Ok, so I didn't even place in the top three for our Biggest Loser contest this week. I did all the right things, worked out almost daily, ate right, watched my calories and fat intake. It's kind of a bittersweet feeling, I'm bummed because I didn't beat Mike, (sorry Mike) on the other hand hey I did lose 3.8 pounds this week! Half a pound away from making the 2.30% bonus point. So I guess I'm going to have to step it up this week (although don't know how to do more!)
I have to say good job everyone! Just knowing how hard everyone is working is keeping me motivated.
5 comments:
Both of us, so close to the bonus! Next time!!!
You guys are all doing awesome! Keep it up, Brenda you really are looking great! =)
Leslie
alow yourself a cheat day (probably Mon or Tues) it will shock your metabolism into overdrive and you will acually loose weight by allowing yourself a treat day. It has always worked for me! The scale doesn't lie!
Thanks for the tip! I will definately keep that in mind.
I'm so proud of you Precious. Your focus on weight loss is inspirational for me.
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